Documentation - Nutrition : NDB Number - 11233 : Kale, raw : Serving Size - 100 (g) : Unit Conversion - 1 (lb) is 454 (g)
| Nutrition element | Amount Per Serving | Percent Daily Value (2000 Calorie Diet) |
|---|---|---|
| Nutrition element | Amount Per Serving | Percent Daily Value (2000 Calorie Diet) |
| Alpha Carotine (precursor to creating vitamin A in the body) | 53.995 (mcg) | Daily Value Not Established |
| Beta Carotine (precursor to creating vitamin A in the body) | 5926.407 (mcg) | Daily Value Not Established |
| Beta Cryptoxanthin (precursor to creating vitamin A in the body) | 80.992 (mcg) | Daily Value Not Established |
| Calcium | 149.985 (mg) | 11.538 |
| Carbohydrates | 8.749 (g) | 3.182 |
| Cholesterol | 0 (mg) | 0 |
| Choline | 0.8 (mg) | 0.145 |
| Copper | 1.49 (mg) | 165.556 |
| Energy (Calories) | 48.995 | Daily Value Not Established |
| Fiber | 3.6 (g) | 12.857 |
| Folate DFE | 140.986 (mcg) | 35.25 |
| Folate | 140.986 (mcg) | Daily Value Not Established |
| Folic Acid | 0 (mcg) | Daily Value Not Established |
| Food Folate | 140.986 (mcg) | Daily Value Not Established |
| Iron | 1.47 (mg) | 8.167 |
| Lipids (Fat) | 0.93 (g) | 1.192 |
| Lutein and Zeaxanthin | 8197.18 (mcg) | Daily Value Not Established |
| Lycopene | 0 (mcg) | Daily Value Not Established |
| Magnesium | 46.995 (mg) | 11.19 |
| Manganese | 0.65 (mg) | 28.261 |
| Monounsaturated Fat | 0.05 (g) | Daily Value Not Established |
| Niacin | 1 (mg) | 5 |
| Pantothenic Acid | 0.09 (mg) | 1.8 |
| Phosphorus | 91.991 (mg) | 7.36 |
| Polyunsaturated Fat | 0.33 (g) | Daily Value Not Established |
| Potassium | 490.951 (mg) | 10.447 |
| Protien | 4.28 (g) | 8.56 |
| Retinol | 0 (mcg) | Daily Value Not Established |
| Riboflavin | 0.13 (mg) | 10 |
| Saturated Fat | 0.09 (g) | 0.45 |
| Selenium | 0.9 (mcg) | 1.636 |
| Sodium | 37.996 (mg) | 1.652 |
| Sugar | 2.26 (g) | 4.52 |
| Thiamin | 0.11 (mg) | 9.167 |
| Vitamin A | 9989.001 (IU) | Daily Value Not Established |
| Vitamin A RAE | 499.95 | 55.556 |
| Vitamin B6 | 0.27 (mg) | 15.882 |
| Vitamin B12 | 0 (mcg) | 0 |
| Vitamin C | 119.988 (mg) | 133.333 |
| Vitamin D | 0 (IU) | Daily Value Not Established |
| Vitamin D | 0 (mcg) | 0 |
| Vitamin E | 1.54 (mg) | 10.267 |
| Vitamin K | 704.73 (mcg) | 587.333 |
| Zinc | 0.56 (mg) | 5.091 |