Documentation - Nutrition : NDB Number - 11090 : Broccoli, raw : Serving Size - 100 (g) : Unit Conversion - 1 (lb) is 454 (g)
| Nutrition element | Amount Per Serving | Percent Daily Value (2000 Calorie Diet) |
|---|---|---|
| Nutrition element | Amount Per Serving | Percent Daily Value (2000 Calorie Diet) |
| Alpha Carotine (precursor to creating vitamin A in the body) | 25 (mcg) | Daily Value Not Established |
| Beta Carotine (precursor to creating vitamin A in the body) | 361 (mcg) | Daily Value Not Established |
| Beta Cryptoxanthin (precursor to creating vitamin A in the body) | 1 (mcg) | Daily Value Not Established |
| Calcium | 47 (mg) | 3.615 |
| Carbohydrates | 6.64 (g) | 2.415 |
| Cholesterol | 0 (mg) | 0 |
| Choline | 18.7 (mg) | 3.4 |
| Copper | 0.04 (mg) | 4.444 |
| Energy (Calories) | 34 | Daily Value Not Established |
| Fiber | 2.6 (g) | 9.286 |
| Folate DFE | 63 (mcg) | 15.75 |
| Folate | 63 (mcg) | Daily Value Not Established |
| Folic Acid | 0 (mcg) | Daily Value Not Established |
| Food Folate | 63 (mcg) | Daily Value Not Established |
| Iron | 0.73 (mg) | 4.056 |
| Lipids (Fat) | 0.37 (g) | 0.474 |
| Lutein and Zeaxanthin | 1403 (mcg) | Daily Value Not Established |
| Lycopene | 0 (mcg) | Daily Value Not Established |
| Magnesium | 21 (mg) | 5 |
| Manganese | 0.21 (mg) | 9.13 |
| Monounsaturated Fat | 0.01 (g) | Daily Value Not Established |
| Niacin | 0.63 (mg) | 3.15 |
| Pantothenic Acid | 0.57 (mg) | 11.4 |
| Phosphorus | 66 (mg) | 5.28 |
| Polyunsaturated Fat | 0.03 (g) | Daily Value Not Established |
| Potassium | 316 (mg) | 6.723 |
| Protien | 2.82 (g) | 5.64 |
| Retinol | 0 (mcg) | Daily Value Not Established |
| Riboflavin | 0.11 (mg) | 8.462 |
| Saturated Fat | 0.03 (g) | 0.15 |
| Selenium | 2.5 (mcg) | 4.545 |
| Sodium | 33 (mg) | 1.435 |
| Sugar | 1.7 (g) | 3.4 |
| Thiamin | 0.07 (mg) | 5.833 |
| Vitamin A | 623 (IU) | Daily Value Not Established |
| Vitamin A RAE | 31 | 3.444 |
| Vitamin B6 | 0.17 (mg) | 10 |
| Vitamin B12 | 0 (mcg) | 0 |
| Vitamin C | 89.2 (mg) | 99.111 |
| Vitamin D | 0 (IU) | Daily Value Not Established |
| Vitamin D | 0 (mcg) | 0 |
| Vitamin E | 0.78 (mg) | 5.2 |
| Vitamin K | 101.6 (mcg) | 84.667 |
| Zinc | 0.41 (mg) | 3.727 |